Welcome to the third week of Biggest C&R Loser 2013! This year we’ll be keeping all of the results and placings secret until the end of the contest. We’ll also be pooling our cash to award the 2013 winner the largest prize we’ve ever awarded … a whopping $40! This week’s theme is “DIET” — the contestants were asked: How has your daily diet changed? What are you eating now that you didn’t eat before? What have you given up? Here’s what they said:
I’ve had a stressful couple weeks and my diet has suffered. Cookies are delicious! They’re all I want to eat! Nom Nom Nom! I promise to be better next week.
My diet hasn’t really changed that much. Probably because I have not started dieting yet. Well, I have cut back on the amount I’m eating. I’ll be cutting way down on junk food (soon). These are some of the foods I intend to miss the most.
*Consumed since starting this round of BC&RL.
I am slowly adding veggies and salads to my routine. After the stress of the wedding, I got back into some bad habits like eating nothing but cheese and bread….those days are gone. So far….I am starving.
My diet hasn’t changed much, except in quantity. I try to avoid sugary and late night snacks. But it’s soooooo haaaaard. I drink more hot teas and have added a daily dose of (Adam’s favorite) an apple cider vinegar drink. It’s a spoonful of vinegar diluted in a glass of water, sweetened with agave nectar or honey. It’s suppose to aid in the weight-loss fight. Bottoms up!
I’ve mainly been doing two things. 1) making sure I eat breakfast and that my breakfast is a banana. 2) making sure that I don’t eat at any restaurants/get any take out. It’s been going pretty well, though this week’s been a little shaky.
This week, we talk of out diet. Well, the biggest change is, since the holidays are over, I’m no longer eating Mama Polt’s Homemade cookies. And candy. And peanut brittle. And pies. And big meals with all the trimmings. I’m back to what I was eating before the holidays: salads and meat and cheese and little to no carbs. Yum….I guess….
My “diet” consists of regularly telling myself not to stuff so damn much food down my gullet. No more than 15 peas and 25 grains of rice per meal. (ha! right) Not sure it’s working. But my basic premise is just cut down on the amount of food, which in theory equals fewer calories, which should equal weight loss. I’ve not been tracking very well, but am just trying to be more conscious of what I eat and how much.
These past couple weeks have been incredibly stressful at work (start of a new semester), so my diet lately has been heavy on comfort and convenient food, not so heavy on healthy choices. (The silver lining in that: steak and scalloped potatoes. Mmmmm.) And I did everyone else in the house a favor by taking care of all the leftover candy canes from the holiday. (Seriously, it *was* a favor. By the time I thought to buy any it was Dec 23rd, and all I could find were ones from some off-brand candy company, and their flavor was just a tad off. More spearmint than peppermint.) I swear I’ll start my diet for realz really really soon now. (And in spite of all this horrible eating, I managed to lose a bit more than a pound this past week. Must be the stress.)