Tag Archives: protein

Biggest C&R Loser 2013

Biggest_CR_Loser_2013

Happy Valentine’s Day!  Welcome to the 7th week of Biggest C&R Loser 2013! This year we’ll be keeping all of the results and placings secret until the end of the contest. We’ll also be pooling our cash to award the 2013 winner the largest prize we’ve ever awarded … a whopping $40!  This week’s theme is always a Biggest C&R Loser favorite!  It’s time for: “What’s Inside Your Fridge?” Let’s see what our contestants are hiding behind the refrigerator door!  This week each of our contestants will show you a photo of their fridge and describe the contents. Here we go!


Nathan

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My fridge at home looks a lot like the one in this photo. Now that I’m leeching off my parents for practice teaching, they only have healthy things in the fridge. It should be good for me as long as I don’t splurge on my own! Which I won’t, because I’m broke.


Polt

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Ah yes, this week is the fridge picture. And here we go! Top shelf: OJ, milk, butter, Ginger ale; next shelf: eggs, carrots, celery, salsa; next shelf: Salad stuff, and meat (to make chili tonight); next shelf: Diet Coke, baking soda, two bottles of wine, one bottle of beer; In the lower drawer is an onion, for the chili; The door shelves contain condiments, then yogurt, the applesauce. Healthy, I know! But now I’m really looking forward to the chili tonight!


Tam

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So. Our fridges. I tried to have it neater this time so Adam wouldn’t freak out. I only got groceries on Sunday so I’m surprised it’s not fuller (more full?). My freezer is stocked up and yes, that is two containers of Hagen Daas. But come one, it was $3 off, and it’s next to the box of Weight Watchers egg mcmuffins so I think that has a moderating effect on the ice-cream calories. I tend to fill up the freezer, then don’t buy anything until it empties out. Just restocked. Our top shelf is usually lunch stuff, pudding, juice, etc. There are some leftovers in there this time, I usually have an average number of fruits and veggies in the bottom and we have lots of juice and soda in the door along with various bottles of sauce, relish, whipped cream in a can, marinade, salad dressing, etc. Oh and that little drawer inside is chock full of cheese. (Sorry Michelle) So an average fridge? We take our lunch to work/school every day and we cook dinner at home 13 out of 14 days, so we usually have a lot of staples on hand to make it fast and easy.


TwoPi

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Atop the fridge are several boxes of cereal, bottles of dishwasher detergent, and vitamins. Freezer is packed, mostly with frozen fruit, ice cube trays, and coffee. The main section of the fridge has waaaay too much stuff in it, with the bottom shelf dominated by a pot of broccoli-bean-and-lemon pasta, and various other containers of leftovers. Good luck finding what you’re looking for in there!


Adam

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In the freezer I have some frozen veggies and pitas. On the fridge door I have some condiments, seltzer, rice milk, canned fruit and water. In the fridge I have some Fresca, veggies, fake cheese, leftover taco “meat”, apples, hummus, peanut butter, tofu and tempeh. YUM! Now I want to go eat it all.


Michelle M.

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We always have the following in the fridge: juice, salad dressings, condiments, fruits, veggies, Harry’s beer and my zinfandel (Beringer’s!), dill pickles (Adam’s favorite) and salsa. There are usually ingredients for a meal or leftovers from my cooking, but I didn’t cook this week (lazy!), so the fridge is a little bare. There are some leftover fajitas from the Mexican restaurant where we had dinner the other night. And the yogurt (yuck!) is Harry’s, he’s been making smoothies.

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In the freezer: 1st drawer: frozen veggies. 2nd drawer: popsicles (Harry had a cold/sore throat), ice cream and vodka. I find when I freeze Thin Mints, the box will last longer than a day. That hummus is soooo garlicky – when Harry eats it, the house reeks of garlic. That’s why it was banished to the freezer (until I’m out of town or die). 3rd drawer: Lots of leftovers (in the back), some Lonely Man dinners and a big old bag of strawberries for Harry’s smoothies.


Mikey

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What’s in my fridge? Not a lot at all as you can see. There are a lot of condiments though…I’m on the all condiment diet you see. Lots of flavor…very little health.


Mr. Sombrero

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Now that I look at this picture I realize how crammed, small, messy and badly-lit this fridge is. Maybe I should be on Food Hoarders, if there is a show like that. It does have good things in it. Lots of veggies and fruits, some protein and leftovers. Yummmmm!


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Biggest C&R Loser 2013

Biggest_CR_Loser_2013

Welcome to the 6th week of Biggest C&R Loser 2013! This year we’ll be keeping all of the results and placings secret until the end of the contest. We’ll also be pooling our cash to award the 2013 winner the largest prize we’ve ever awarded … a whopping $40!  This week’s theme is “MEAL PLAN” – each contestant will show you a meal that they’re particularly proud of. Do they eat this healthy at every meal, or is it a rarity? Who knows! Here’s what they had to say:


Mr. Sombrero

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This organic vegan place down the street has these awesome smoothies. This one is called “green power”. Ingredients are: pear, banana, almond butter, soy milk aaaaaand [drum role please] kale!!! It’s tastes really good, despite the fact that it looks like swamp water. I had it for breakfast couple of times this week and it’s a nice change from standards like oatmeal, yogurt or nothing.


Nathan

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I mentioned the banana smoothies I have in the morning before, but I came to the sad, pathetic realization that I’ve done very little cooking from scratch (except pasta, which isn’t very diet-y) While living in residence at teacher’s college. So I guess I have to stick with a paltry smoothie offering for this round.


Polt

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It’s a salad from a local buffet and a Diet Coke. And that’s healthy, right? The only problem is, this photo is from a few years ago. But I DO try to eat salads and healthy foods, more often than not. Well sometimes. Well, I WANT to eat healthier at times, at least. That counts, right?


Tam

meal Tam

As a rule we eat pretty healthy. Most dinners are protein, vegetable, starch, lunches are usually sandwiches of some kind. We rarely have dessert but it varies from fruit to pudding to ice-cream if we have some in the freezer. I forgot I had to take a picture, so I found pictures of dinner I made Monday evening. Bulgar pilaf, pork loin, green beans and I confess I may have snuck a cruller that day, but that is the first donut I’ve had in… months.


TwoPi

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Most of my progress evaporated on Super Bowl Sunday, with its horrid temptations of beer and chili and chips and … and… (and that incredibly delicious buffalo chicken dip that Craig blogged about in 2008, back when Craig blogged.) But this week’s another week, and another opportunity to start eating right and exercising. (Bwahahaha!) Anyways, a fairly frequent meal in our house is a chicken and veggie stir fry. Lately I’ve been increasing the ratio of veggies to chicken, and cutting back on the Thai fish sauce to minimize sodium. It still tastes awesome, is easy to make, and my kids are even willing to eat a little bit of it.


Adam

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I’m so proud of the meal in this photo! It’s what I eat every day for breakfast … nothing! People say that breakfast is the most important meal of the day, but they can go fuck themselves. Plus the calories that I don’t eat for breakfast can be used later in the day (and I feel less guilty when I eat 10,000 cookies per day).


Michelle M.

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This meal consists of: vegetarian lentil stew (yummy!), a garden salad (with no fat Italian dressing) and a wheat roll. We had this the other night. I didn’t take a photo, but this is approximately what it looked like. Absent is the butter I put on my roll :(. The meals I cook are healthy. It’s the fact that I snack (chocolate and chips), eat late at night and don’t exercise that gets me in trouble. If I could cut all of that out, I’d be golden!


Mikey

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This is not the single healthiest meal I’ve eaten all week. I haven’t eaten very healthy at all this week. I took hot dogs, covered them with Jack Cheese and wrapped it in a pizza in honor of 30 Rock‘s finale. I stand by my choice.


Biggest Cock & Rudest Loser 3: Week 6

Our fifth week is complete! Today our contestants celebrate five weeks into the cockiest and rudest weight loss competition evahhhh! It’s Biggest Cock & Rudest Loser 3!

Our dieters are doing great! Have you ever wondered what their average meal looks like? This week we invited each of our contestants to submit a photo and a description of a meal that they’re particularly proud of. Here’s what they’re eating:


Mikey
The food pictured here is your typical diet food: tasteless and full of vegetables. Sometimes vegetables have flavor. These do not. These are the lengths I have gone to in order to lose weight…which appears to be stopping at the moment.


TwoPi
Weight loss did a bit of backtracking this week, which isn’t so surprising. Work is getting stressful (end of semester), and I’ve had some lapses of the between-meal snacking variety. I should have planned my photo better and gotten images from earlier nights cooking Mollie Katzen dishes, but instead it was “oh no I need to photograph what we’re eating TONIGHT” and so here is a pretty typical meal: homemade split pea soup and cornbread. Healthy in that there is fairly little fat (apart from what goes into the cornbread dough itself) and there are lots of veggies in the soup, which is thick enough so that one cup is quite filling.


Polt
This week, it’s our Meal Plan. Upon starting the competition, I had no meal plan, none at all. Since then, my new doctor has thrown me on low to no carb diet, so now, yes, I DO have a meal plan. Here is a typical meal: twice baked potato (37 grams of carbs) (I’m allowed 45 per meal), steak (although there’s also been a lot of ham, burger patties, and sausages), a small side salad (having one of those with EVERY meal), Diet Coke, and the current book I’m reading. I do not, however, eat the book, I just read it while eating. And yes, this is basically what my meals consist of nowadays (although asparagus or green beans take the place of the potato).


Ryan
I’ve been continuing my culinary experiments. The photo shows off my latest trial before I cooked it. My goal was to increase the beans to non-beans ratio and therefore the protein to carbohydrate ratio, and that was a success. However, cooking that much stuff at once is pushing the limit of my Crock Pot, and the black beans made everything else a lot less colorful. I think next time I will cook the non-beans separately.


Tam
Okay, so I was a total loser and didn’t know about the picture thing, so here is a mock-up of a meal I had. Steak, rice and roasted orange cauliflower. My steak didn’t look quite like that, but close enough. That’s pretty typical. We do eat pretty healthy. Breakfast is usually cereal or toast and juice, lunch is either a salad or sandwich with fruit and dinner is a protein, carb and vegetable. I’m really frustrated though because I have been so good for nearly 2 weeks, recording everything I’ve eaten, am ALWAYS under the total allowed and this week, nothing. Arrgghh. I’m considering trying the Polt diet. Maybe I need to go low-carb and shock my system into realizing it’s not playing fair.


Mr. Sombrero
I am very proud of this meal because it looks like a pool of barf, and C&R readers can appreciate a good barf pic. Apart from the snacks (which are my downfall), my meals are pretty healthy. Granted, they are not always vegan, but I try. 😀


Michelle M.
This was my dinner Tuesday night. Half a turkey burger light (Harry had the other half) with bbq sauce and a side of steamed vegetables. I was going to submit a photo of a vegetable stir fry, a light pasta, or a soup or something, but I didn’t feel like cooking that night. In general, my meals (especially the ones I cook) are healthy – it’s the junk I snack on at night that is turning me into fat Betty.


Adam
This is a dinner that I make every week or so. What you’re looking at: grilled tempeh (grilled on my George Foreman Grill), avocado, broccoli, grape tomatoes, cubanelle peppers, baby carrots, baby portabella mushrooms and mixed greens. All that is topped with a mix of balsamic vinegar and a little bit of olive oil, some spices and a shake of ground flax seeds. I gave up all soda (diet and otherwise) a few weeks ago, so that’s unsweetened iced tea in the glass. My issue has always been snacking on junk food AFTER dinner … but I’ve been trying to give that up too. Maybe my straight line on the chart will actually move next week!


And now the week’s results:

Stay tuned each Thursday for the stunning weight-loss success stories of our eight contestants. Who will win this year’s competition? Find out on May 31st … just in time for bikini season!

Biggest Cock & Rudest Loser 3: Week 3

Our second week is complete! Today our contestants celebrate two weeks into the cockiest and rudest weight loss competition evahhhh! It’s Biggest Cock & Rudest Loser 3!

Diet is an important part of every weight-loss regimen. This week, the contestants were invited to tell us how they’ve changed their diet to help attain their weight-loss goals. Here’s what they said:


Michelle M.
My diet this past week has pretty much consisted of cough drops, orange juice and ginger ale. If I could keep this up, I would reach my goal weight in no time at all. When I’m feeling better, though, I’ll be cutting out the junk food and trying not to eat after 8pm.


Ryan
My diet hasn’t changed much because I never went back to my old diet after last year. My current calorie budget is around 1800 calories from a balanced mix of carbs, protein, and fat. Like last year, oatmeal with raisins is my breakfast. Lately, I have been experimenting with dishes that combine beans and pineapple.


Tam
Yes, this picture represents my “diet” for the past week. Gotta love being on a work trip. Ugh. So I’ve only been back 3 days really, back on the “wagon”, the starvation wagon. Next week be better. Swear. I bought all the stuff to make salad for my work lunch. I like salad, I’m just to lazy to prepare it. I also have banned any ice-cream in my house that I would like to eat. No temptation. Lately I’ve been craving sweet things, so I stocked up on my fave black seedless grapes and pineapple so hopefully when I get the craving for cake, those will suffice. Now that I’m home and can determine how things are cooked I think it will be easy to be careful. I think according to Spark people I eat about 1300 – 1500 calories a day. I’m usually at the low end if I pay attention and am not at the muffin/beer buffet. Hey, but at least I’m not up. Go me.


TwoPi
I love to cook. It is a central piece of who I am, one of my favorite recreational activities. Whatever dietary changes I put in place now need to be ones I can sustain for the long haul. So for the most part, I’m unwilling to change my diet, my cooking habits, although I am working toward incorporating more green vegetables and less protein, less fat, into the choices I make. The primary change in my diet isn’t what I’m eating, but how much I’m eating. I’m trying to be conscious of portion sizes, of not taking seconds, of not snacking out of boredom. (I love numbers, but I’m not counting calories.) No doubt the scale shows that I’m making modest progress at best, but in all honesty I’m not worried about losing the most weight in BC&RL3, I more concerned with being able to keep the weight off while still feeling satisfied in the kitchen and dining room.


Polt
So this week, we’re supposed to talk about how our diet’s changed. Mine…hasn’t. Although, come to think of it, I have been eating a lot of Cheetos lately. That shouldn’t be a problem, I mean they’re just cheesey-powder covered air anyway, right? And air has no calories, right? So, yeah, this is a good thing in my opinion.


Mikey
My diet has changed moderately so far. I’m working to cut back on fried foods and unnecessary sugars (like tonic….sure club soda is really boring, but so many fewer calories!). I never count calories, only cocktails, of which there have been few since I am sick with bronchitis and I shouldn’t even be writing this thing. The upside to being sick is that I’m losing weight by not doing much. That’s awesome.


Adam
This week, like many of the other BC&RL3-ers, I was plagued by illness. A splitting migraine and a 4-5 days of nausea left me without much in my belly. My diet (now that I have recovered) will consist of healthy meals and no snacking. I usually eat very healthy meals, but I’m awful at maintaining my diet once the sun goes down. Cookies, chips, pretzels and candy are the salty and sweet nightly demons that make me fat. But no more!


Mr. Sombrero
I have to admit that I haven’t given much thought to the diet factor of this challenge. Nutritionally my diet is pretty good but my biggest enemies are peanut butter and quesadillas. That will be the toughest part, scaling down on those yummy monsters. And the fact that Adam just gave me his quesadilla maker is not making it any easier to get on track… Now that I think about it, he might be trying to sabotage me… [insert gasp and dramatic telenovela music here]


And now, the week’s results:

Stay tuned each Thursday for the stunning weight-loss success stories of our eight contestants. Who will win this year’s competition? Find out on May 31st … just in time for bikini season!

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