Biggest Cock & Rudest Loser 3: Week 4

Our third week is complete! Today our contestants celebrate three weeks into the cockiest and rudest weight loss competition evahhhh! It’s Biggest Cock & Rudest Loser 3!

Exercise is an important part of every weight-loss regimen. This week, the contestants were invited to tell us how they’ve exercised to help attain their weight-loss goals. Here’s what they said:


Mikey
The only exercise I have been able to get in the past two weeks has been walking to/from work, walking the dog, playing with the dog, and COUGHING. However, since my diet changes have resulted in my weight loss leveling off and since I am finally able to move around without hacking up a corner of my lungs, I am instituting an exercise regimen. I will be doing 30-45 min of cardio every other day for the near future. May my ass disappear.


Tam
The picture says it all. I really have not focused at all on exercise. I have really only been seriously participating in this challenge for about 10 days because of my trip, so right now I’m just paying attention to what I eat and how much of it. I’ve been faithfully logging my in-take on Spark People and I think for right now I need to focus on that until it becomes more second nature. If I starting thinking I must do this, and this, and this, I’m likely to do none of it. So that’s my rationale for sitting my ass on the couch and doing nothing.


Ryan
The majority of my exercise is walking. Commuting to work gives me a baseline of twelve miles each week. I’ve also started using a walk tracking app on my phone. I love it because I can take a spontaneous path and not have to worry about remembering every detour when I map the route when I get home. I’ve also been doing some calisthenics, but I haven’t been disciplined about it. Usually, it amounts to doing some pushups while my oatmeal is cooking if I don’t have any dishes to wash.


Adam
I’ve been a lazy piece of shit for the past week. I’m paying for a gym membership … I really need to go to the gym. Ugh. But I’m just so damn lazy. bloooooooooooooooooob. Maybe my arm muscles will get bigger if I buy heavier forks. And spoons.


Polt
This week we’re supposed to talk about exercise. I don’t feel the need to change my exercise regime, as I was getting quite a bit of exercise before we started. I mean, several times in an evening, I had to drag my fat ass off the couch, ya know, to get something to eat, or to pee or whatever. And at least once a day, I have to roll my fat ass outta bed…NOT an easy thing to do, I assure you. So as long as I keep working out like that, I should do really well.


TwoPi
Slow and steady wins the race! Unless you’re pedaling on a stationary bike, that is. Or not, as I’ve been lately. I couldn’t find the “Add dust and cobwebs” filter in Photoshop… but the actual stationary bike and elliptical machine sitting in my attic are gathering more dust than sweat these days. I’ve been struggling with hip and back trouble for months, and at the moment my most strenuous activity is walking (when I’m able) and physical therapy (when I’m good and I remember). But I know I’ve got the equipment waiting there to be dusted off, and surely some day…


Michelle M.
I haven’t exercised at all. I’VE BEEN SICK! I did get my hula hoop, Thighmaster, in-line skates and dumbbells out of the garage for this photo, so that should count for something. Other exercise I haven’t been doing: walking around the lake, riding my bike and Zumba (which I intend to buy/do one day, so that should also count for something).


Mr. Sombrero
Mr. Sombrero has been feeling a bit under the weather past few days and he had to skip a few classes. But on a good week his exercise regimen consist of yoga, calisthenics, and ton, like 7 miles a day, of walking. And somehow I still don’t see the results fast enough. Damn you quesadillas!!!


And now the week’s results:

Stay tuned each Thursday for the stunning weight-loss success stories of our eight contestants. Who will win this year’s competition? Find out on May 31st … just in time for bikini season!

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12 thoughts on “Biggest Cock & Rudest Loser 3: Week 4”

  1. This week’s graph looks really good. It’s a lot easier to see how things are going at a glance.

  2. Adam, you are a sexy beast.
    Except for Ryan and Mr. Sombrero (on a good week) we all seem about equal in the exercise department. I’m going to have to start working out soon, though, because my appetite has returned. With a vengeance.

  3. I can’t believe you posted my picture Adam. I thought we said that was private just between us? *sob*

    Woohoo, look at me shoot up when I pay attention. Seems we’re all a bit slack on the exercise front, except Ryan who in the last few months has probably walked nearly to my house. Oh well. I’m not going to worry about it for now. Focus on in-coming calories and we’ll work on out-going calories later. Maybe. I’ll think about thinking about it.

    Keep up the great work everyone.

  4. Don’t worry, Mikey, as long as you’re friends with Adam, you’ll always have your ass with you. 🙂

    ba-dum-DUM!

    HUGS….

  5. I know why I’m doing very well…Tam’s got the purple line in graph! Give me the purple line and I’d be tearing this shit up! Word!

    HUGS…

  6. I just fit a line between my body fat percentage and my weight. I now have a good way to set a final weight goal.

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